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Being a nurse means long shifts, constant movement, and standing on hard floors for hours at a time. Your shoes aren’t just part of your uniform—they’re your most important piece of equipment. Yet many healthcare professionals unknowingly make mistakes when it comes to choosing footwear, leading to sore feet, swollen legs, or even long-term injuries.
At iRun Texas, we see these mistakes every day when fitting nurses, doctors, and other professionals who are on their feet all day. Here are the top five—and how you can avoid them.
The mistake: Grabbing whatever looks comfortable on the shelf or online without knowing if it’s right for your foot type.
The fix: Your gait, arch, and stride are unique. At iRun, we provide free gait analysis and one-on-one fittings to ensure your shoes match your needs. The right shoe can make the difference between ending your shift in pain—or with energy left to spare.
The mistake: Waiting until shoes look completely destroyed before replacing them. Many nurses don’t realize that midsoles lose cushioning and support long before the outsole shows wear.
The fix: Replace your shoes every 300–500 miles of walking (roughly every 4–6 months for full-time nurses). Our staff at iRun can help track your shoe mileage and recommend when it’s time to update.
The mistake: Choosing only based on cushion without considering stability or arch support. This often leads to plantar fasciitis, knee pain, or back pain.
The fix: During an iRun fitting, we assess whether you need a neutral or stability shoe. We can also recommend custom insoles or compression socks to give you the right level of support throughout your shift.
The mistake: Picking shoes for looks instead of performance. Nurses sometimes grab lightweight “fashion sneakers” that lack durability or support.
The fix: Running shoes are designed to withstand long hours and repetitive impact. The good news is that many modern models come in sleek, professional-looking styles. At iRun, we’ll help you find a pair that works with your scrubs and keeps you comfortable.
The mistake: Wearing cheap cotton socks that trap moisture and cause blisters—or skipping compression altogether.
The fix: High-quality running socks wick moisture, prevent blisters, and add cushioning. Compression socks improve circulation and reduce swelling during long shifts. We fit you for socks the same way we fit you for shoes—based on your needs.
Your shoes are the foundation of your workday. Making even one of these mistakes can add unnecessary pain and fatigue to already demanding shifts. The good news? They’re all avoidable with the right guidance.
At iRun Texas, we specialize in professional shoe fittings for runners, walkers, and healthcare workers. We’ll measure, analyze, and match you with the perfect shoe and sock combination—so you can take care of your patients without neglecting your own comfort.
Visit iRun Texas today for a free fitting and see why so many San Antonio nurses trust us to keep them on their feet.